Become an HHW member
One of the most difficult things we face is not prioritizing our health. Think about our lives: We become preoccupied with our work, helping others, and lack the time to focus on ourselves.
Before you know it, you start to gain weight, feel depressed, and lack energy which are signs that your body’s exhibiting features of metabolic syndrome, also known as insulin resistance or prediabetes.
Recent studies have shown that 93% of the US has at least 1 marker of metabolic dysfunction. These markers consist of abdominal obesity, high blood pressure, abnormal lipid profile of high triglycerides and low HDL (good) cholesterol, and elevated fasting blood glucose.
This dysfunctional metabolism puts us at risk for every chronic disease that we know of including heart disease, obesity, diabetes, cancer, autoimmune disorders, autism, and dementia.
So, what can you do to optimize your metabolic health and prevent or reverse any of these disorders of a dysfunctional metabolism?
Prioritize you to be your best and healthiest self!
You can do this!
There’s no magic pill. We are fatter and sicker than we’ve ever been with our modern lifestyles decimating our metabolism. Life expectancy has gone done for the first time in over 20 years.
I want to empower you to take control of your health.
How can we achieve this?
Through DIET, EXERCISE, SLEEP, STRESS REDUCTION, TOXIN REMOVAL and SOCIAL RELATIONSHIPS.
Yes! These all have major impacts upon our mitochondria, the power-producing machinery of all of our cells.
Like an engine that needs high-quality oil and gas, avoids toxins, and needs to be started up every so often so the battery doesn’t die, our mitochondria also require putting in the good and removing the stuff.
Without caring for them, our mitochondria become impaired leading to all of the current chronic medical disorders.
When your mitochondrial are dysfunctional and the body’s not “powered up,” you can exhibit many symptoms such as fatigue, joint pain, depression, decreased libido, and GI symptoms.
Like a sport, it takes training- both physical and mental.
Dr. Peter Attia described training for the centennial decathlon in his work on longevity.
Who doesn’t want to live to 100 with vigor and vitality?
So, how do we start training our bodies to get our engines revving and produce the most ATP, our energy currency.
Think of it like putting money in the bank. The more we invest in our metabolism, the better the return on investment, our health, will be. The more withdrawals of these healthy lifestyle interventions, the more dysfunctional our health will be.
Just like with lifting weights for the first time, you need a trainer/coach to guide you on the fundamentals and techniques to maximize exercise potential and increase lean body mass without risking injury.
Through health coaching, you will be “trained” and empowered to master the fundamentals of diet, exercise, sleep, stress, toxin removal, and social relationships to optimize your well-being.
It takes time, discipline, and accountability to establish new healthy habits.
There needs to be continuity with accountability since developing change behavior normally takes 3-6 months.
To provide this with unlimited accessibility and affordability, we have created 2 membership programs:
HHW Gold
Three 30-minute virtual session or phone call monthly
Unlimited emails and texts
Unlimited access to content
Access to monthly FB live discussions
No enrollment fees
Cancel anytime
HHW Silver
One 30-minute virtual session or phone call monthtly
Unlimited emails and texts
Unlimited access to content
Access to monthly FB live discussions
No enrollment fees
Cancel anytime
